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2 DAY PRE-CHRISTMAS HOLIDAY HOOP CAMP ~ ONLY $75
This program runs from Monday December 22, 2014 to Tuesday December 23, 2014
Registration for this program started on Wednesday November 19, 2014 12:00 AM and ended on Sunday December 21, 2014 11:59 PM
Online PaymentThe following payment methods are accepted:
Do you want to see improvement in your student athletes "all-around" game? Do you want your student athlete to be trained by top high school & AAU coaches? Do you want your student athlete to be trained by top athletic trainers as well as top skill coaches?
This exclusive camp will be a 2 day elite camp! The camp times will be from 8am-6pm on both days
Campers are expected to provide their own lunch and snacks
The camp will focus on but is not limited too:
a. Passing/ catching: i. Fundamental passing, triple threat stances (jab, sweep, swing) ii. Pass fakes, meeting pass, communicating iii. Crossover move – backoff dribble iv. Point direction (crossover) b. Shooting: i. 1 step layups, 1 bounce layups – introduce power/ shot fake ii. Shooting fundamentals: 1. Arm swings and shooting pocket 2. 1 motion (no ball/with ball) 3. 6 point grip drill c. Free throw shooting – routine. Water break. d. Defense: i. Mass reaction – low, wide stances (no hands). Quarter eagle footwork. ii. Push step form – slow to right and left. iii. Introduce drop step – staying low! iv. Diagonals (no ball/no hands) e. Rebounding: i. 1/0 offensive rebounding – attack opposite from where it was shot (putbacks/ shot fakes) ii. 2 man fetch – score it twice and get outside arc ready to rebound! iii. 1/0 contesting the shot without fouling – introduce TAG! Hip, whip and maintain contact with feet – FORM!
I. Passing and Catching:
a. Fundamental passing review b. Review the crossover in each direction – work for mastery here c. 1/0 getting open on the wing – V CUTS, catch and face. d. Introduce the sweep and go for a layup. e. Point direction (crossover) f. Back to the passer g. Keep away – pressure on the ball with active hands and feet! h. Introduce 2/0 v cut passing drill – emphasize the timing and their stances. Catch and face for a 2 count.
II. Shooting:
a. 1 step, 1 bounce review b. Introduce 1 bounce into a power layup – add shot fake c. Arm swings into pocket, 1 motion up and out – no ball, with ball d. 6 point grip drill e. Cross drive for layup, power layup and pull up. f. Fundamentals of shooting: g. On the back shooting – no ball / with ball h. 1 motion – no ball / with ball i. Over top of rim to superman and back j. 7 spots – touch drills (no step in)
III. Ball handling:
a. Control dribble – half ct.(pretzel) and back b. Backoff cross – half ct. (shoestring dribble) c. Through the legs – half ct. (scissors) d. Around the back – half ct. (spider drill) a. Stationary dribbles: i. Left hand (low/high – HARD!) ii. Right hand iii. Pretzle, shoestring, spider and scissors b. Attacking dribbles – discuss the difference between control and attacking dribbles i. Stutter steps – blast and cross ii. Inside out – cross iii. Fake cross
IV. Defense: talk about fouls, pressure without fouling!
a. Mass reaction – ball pressure stances with hands i. Ball, Ready, Dead ii. 3 dribbles / 3 verbals b. Diagonals without ball, then add ball, “ head on the ball” c. Driver drill d. Closeout stances – half ct. and back. e. Closeout stances to half ct. – contest and tag! f. Close out to ball pressure stances – ball, ready and dead! g. 4 man shell – closeouts to check positioning, jump to the ball in stance, vision of ball, closing the holes with body (early help/quick recovery in closeout)
VII. 5/5 FULL COURT COMPETITION – TEAM PLAY!
I. Passing and catching: a. Keep away b. 2/0 v cut passing: i. Catch and face (2 count) ii. Sweep and go for layup, then power iii. Give and go iv. Back cut c. Introduce the dribble follow into these same scoring options II. Shooting: a. Fundamentals of shooting: i. Arm swings – defining your “pocket” ii. 2 lines – touch drills each side (1 motion up and out from your pocket) iii. Introduce the bicycle step ins into 1 motion – discuss being in the pocket when your second foot hits and into your shot! Why do we need to develop quickness? iv. 2 lines – bicycle step ins from pocket each side b. Introduce the shot fake – stay low and make it real! III. Rebounding – Ball in the circle (smash technique) IV. Ball handling: a. Dribble V’s in place, quick. b. Control dribbles – half ct and back: do a quick drill at half ct. i. Backoff cross ii. Through the legs iii. Behind the back c. Attacking dribbles vs. live defender – defense cannot move his feet. Finish at the rim! V. Defense: a. Closeout to ball pressure stances – 4/4 everyone with a ball b. Closeout to push drills – baseline force, force to point. c. 1/1 from the top, live - make it take it.
Cost: ONLY $75 per student athlete Location: Kell High School 770 Lee Waters Road, Marietta, GA 30066
Registration for this program has ended.
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